Practice Mindfulness – Bands™

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Practice Mindfulness

Posted by Elizabeth Sullivan on

mindfulness app
When you need a quick break from the daily grind, turn to your Apple Watch’s Mindfulness app for help focusing on something other than the normal stress and strain we all sometimes feel. Use Reflect mode to think about something in your life—a challenge, a difficulty, a success, a memory, or an idea, and ruminate on it for a minute or longer.

Breathe mode asks you to breathe in and out for a minute to try to ease your mind and body. You can set Breathe mode to automatically remind you to practice deep breathing at specific times throughout the day.