Creating Custom Interval Workouts

Apple is now allowing users to create their own custom interval workouts with watchOS 9. Before, you were only able to use the segment features for interval workouts. Users would have to mentally keep track of their interval workouts. Now with the new watchOS 9, users no longer have to worry about that. The new option will now track it for you and switch automatically once you have moved on to the next interval. It will also break down your workout interval data and give you a summary of the workout.