February is known for love and valentines day. However it is also known as the heart month in the US aside from valentines day. It is that time of year where everyone is really wanting to try to be healthy overall, not just food wise but fitness especially. Thankfully, Apple has you covered. We can take a look at 7 different and helpful approaches that will enhance coronary heart health with the Apple Watch.
Whether you just got an apple watch, had one for a while, or are contemplating buying one. It will be nice to know the different features the apple watch has, that will allow you to move forward with your health journey.
There are a few different features that apple offers:
One of the features is the ability to detect a drop or rise in your heart rate if it remains at that level. If you would like this notification then keep reading. All you have to do is go to the apple watch app through your phone and look for heart, then tap on high heart rate and low heart rate, and pick a threshold. This feature works for anyone who is 13 years of age or older.
Another feature is receiving a notification if your apple watch reads an irregular heartbeat. Once you receive this notification, then your apple watch will show you that it identified an irregular rhythm and all the readings it picked up that caused this notification to happen. If you have never been diagnosed with Afib before, then you should seek a doctor and express this reading with them.